Maybe you've thought:
“I know better. Why do I keep doing this?”
“I thought I already worked through this.”
“Why can't I just get myself to change?”
Getting stuck doesn’t mean you need to start over.
Sometimes you need a different way of understanding what's happening—and a way forward.

Change automatic patterns and responses that can be difficult to shift through conscious effort alone.

Get clear on what you want and keep moving forward when resistance shows up.

Discover why you can know what you want and still create results you don't want.
I know what it’s like to understand what you should do and still feel unable to change what’s happening.
My own experiences with anxiety, depression, and feeling stuck led me to become deeply interested in why we can consciously want one thing while continuing to experience or create something very different.
That journey led me to hypnotherapy, coaching, and a different way of looking at change: What if the goal isn’t to keep fixing yourself, but to understand what’s happening and intentionally create what you want next?
CHT: ACHE Certified Clinical Hypnotherapist
M.Ed.: Special Education
BS: Human Development Across the Life Span
I believe meaningful change isn’t about becoming someone worthy of the life you want. It’s about understanding the patterns that have been running automatically, getting clear about what you actually want, and learning to make choices aligned with it.
My goal isn’t for you to depend on me. It’s to help you understand yourself, recognize your choices, and become increasingly capable of creating your life from the driver’s seat.
I know what it's like to feel stuck, exhausted, and desperate for something to change. This is my personal journey through depression, discovering hope, and finding my purpose in helping others create meaningful change.

Start with a free 15-minute phone consultation. Ask questions, share what you'd like to change, and let's explore whether working together could be a good fit.
In-person in Afton, Wyoming • Virtual sessions available
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.